How to Make the Switch from Smoking to Vaping

Step 1: Choose the Right Device

Start with a pod kit or all-in-one device. Avoid complicated box mods initially. Simple devices are more reliable and easier to maintain.

Step 2: Match Your Nicotine Level

Heavy smokers need 20mg nic salts. Light smokers can start at 10mg. Going too low initially often causes people to relapse to cigarettes.

Step 3: Find Flavours You Enjoy

Tobacco flavours help some switchers. However, many people prefer fruit or menthol flavours which make the switch more enjoyable and sustainable long-term.

Step 4: Stick With It

The first two weeks can be challenging. Vaping works differently to smoking — take longer, slower puffs. Most people find they prefer vaping within a month.